SALSA VERDE BROWN RICE WITH RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 4.2 MG | 23% | |
| Potassium, K | 877 MG | 19% | |
| Sodium, Na | 802 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- High in dietary fiber (17.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (35% DV).
About SALSA VERDE BROWN RICE WITH RED BEANS
SALSA VERDE BROWN RICE WITH RED BEANS is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 69.1g of carbohydrates, and 3.7g of fat. It also contributes 17.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RED BEANS, PARBOILED BROWN RICE, SUGAR, GARLIC, SPICES (INCLUDING PARSLEY, JALAPENO PEPPER, BLACK PEPPER, CUMIN, TURMERIC), SALT, ONION, YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, BROWN SUGAR & NATURAL FLAVOR.
Dietary Information
SALSA VERDE BROWN RICE WITH RED BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA VERDE BROWN RICE WITH RED BEANS include Sodium, Na (35% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, SALSA VERDE BROWN RICE WITH RED BEANS gets 14% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SALSA VERDE BROWN RICE WITH RED BEANS
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