SALSA VERDE BROWN RICE WITH RED BEANS vs KITCHEN FRIED RICE
Nutrition comparison per 100 g serving
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SALSA VERDE BROWN RICE WITH RED BEANS wins in 6 out of 10 nutrient categories
SALSA VERDE BROWN RICE WITH RED BEANS: 6
vs
KITCHEN FRIED RICE: 3
(1 ties)
Overview
| Nutrient | SALSA VERDE BROWN RICE WITH RED BEANS | KITCHEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 68 cal | |
| Protein | 12.4 g | 1.6 g | |
| Carbs | 69.1 g | 0 g | |
| Fat | 3.7 g | 0.8 g | |
| Fiber | 17.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE BROWN RICE WITH RED BEANS | KITCHEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 0.2 MG | |
| Potassium, K | 877 MG | 56 MG | |
| Sodium, Na | 802 MG | 269 MG |