SALSA, MEDIUM BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About SALSA, MEDIUM BLACK BEAN & CORN
SALSA, MEDIUM BLACK BEAN & CORN is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
MEDIUM SALSA (FRESH TOMATOES, TOMATOES, WATER, FRESH ONIONS, LEMON JUICE, VINEGAR, FRESH JALAPENOS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CITRIC ACID), BLACK BEANS SEASONED (PREPARED BLACK BEANS, WATER, SALT, ONION POWDER, SPICES, MALTODEXTRIN, GARLIC POWDER, AND NATURAL FLAVOR), ROASTED CORN, ROMA TOMATO, YELLOW ONION, JALAPENO PEPPER, FRESH CILANTRO.
Dietary Information
SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, SALSA, MEDIUM BLACK BEAN & CORN gets 0% of its calories from protein, 119% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALSA, MEDIUM BLACK BEAN & CORN
See how SALSA, MEDIUM BLACK BEAN & CORN compares to other foods in terms of nutrition:
- SALSA, MEDIUM BLACK BEAN & CORN vs CHIPOTLE SALSA
- SALSA, MEDIUM BLACK BEAN & CORN vs RESTAURANT STYLE SALSA
- SALSA, MEDIUM BLACK BEAN & CORN vs MEXICAN STYLE SALSA EXCEPCIONAL TOMATILLO AVOCADO
- SALSA, MEDIUM BLACK BEAN & CORN vs SALSA, MEDIUM
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