SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 656 MG | 29% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (29% DV).
About SALSA
SALSA is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 6.3g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, WATER, BLACK BEANS, RED BELL PEPPER, ONIONS, CORN, GREEN CHILI PEPPERS, RED WINE VINEGAR (CONTAINS SULFITES), JALAPENO PEPPERS, SALT, FOOD STARCH MODIFIED, SPICES, CILANTRO.
Dietary Information
SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, SALSA gets 27% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALSA
See how SALSA compares to other foods in terms of nutrition:
- SALSA vs MEDIUM THICK & CHUNKY SALSA, MEDIUM
- SALSA vs MEDIUM THICK & CHUNKY SALSA, MEDIUM
- SALSA vs MEDIUM ARTICHOKE SPINACH SALSA, MEDIUM ARTICHOKE SPINACH
- SALSA vs BLACK BEAN & CORN SALSA, BLACK BEAN & CORN
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