SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 14.1 MG | 78% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
About SALSA
SALSA is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 34.4g of carbohydrates, and 3.1g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, TOMATO JUICE, WATER, FRESH YELLOW ONIONS, FRESH SERRANO PEPPERS, BROWN SUGAR, SALT, CILANTRO, PEACH JUICE CONCENTRATE, GHOST PEPPER CHILI FROM WHOLE DRIED PEPPERS, WHITE VINEGAR, GARLIC.
Dietary Information
SALSA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA include Iron, Fe (78% DV) , Vitamin C, total ascorbic acid (31% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, SALSA gets 16% of its calories from protein, 88% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SALSA
See how SALSA compares to other foods in terms of nutrition:
- SALSA vs MEDIUM FLAVORFUL SOUTHWEST STYLE SALSA, MEDIUM
- SALSA vs SPICY RANCH DIP
- SALSA vs ROASTED RED PEPPER DIP
- SALSA vs SALSA PICANTE, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.