SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).
About SALSA
SALSA is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 18.9g of carbohydrates, and 7.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
MANGO, PINEAPPLE, BLACK BEANS, ONION, RED BELL PEPPER, SUGAR, WHITE BALSAMIC VINEGAR, POBLANO, MODIFIED CORNSTARCH, SPICE, VINEGAR, SALT.
Dietary Information
SALSA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALSA include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, SALSA gets 66% of its calories from protein, 88% from carbohydrates, and 75% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Dips & Salsa
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