SALMON PICCATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 212 MG | 9% |
About SALMON PICCATA
SALMON PICCATA is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 11.7g of carbohydrates, and 7.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED BROWN RICE (WATER, RICE), WATER, SALMON, BUTTER (CREAM), PEAS, CARROTS, WHITE WINE (MAY CONTAIN SULFITES), LEMON JUICE, ONIONS, CAPERS (CAPERS, WATER, SALT & VINEGAR), CORN STARCH, GARLIC, SALT, RED BELL PEPPERS, SPICES.
Calorie Breakdown
At 138 calories per 100 grams, SALMON PICCATA gets 16% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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