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SALMON FILLETS

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
189 Calories
15.0g Protein
16.5g Carbs
7.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 543mg 24%
Total Carbohydrate 16.5g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 39%
Carbs 16.5g 43%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 543 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SPECIALTY, EZ-PEEL GIGANTIC WILD-CAUGHT RAW SHRIMP 107 18.8g 0g 1.8g SPECIALTY, MEDITERRANEAN BRANZINI FILLETS, MEDITERRANEAN 142 20.4g 0g 6.2g WILD CAUGHT PORGIES 106 18.6g 0g 2.7g TILAPIA FILLETS 80 17.0g 0g 1.3g SPECIALTY, BONELESS & SKINLESS WILD CAUGHT ATLANTIC COD FILLETS 80 19.6g 0g 0g FARM RAISED BONELESS AND SKINLESS TILAPIA FILLETS 95 20.2g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.
  • Good source of Sodium, Na (24% DV).

About SALMON FILLETS

SALMON FILLETS is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.0g of protein, 16.5g of carbohydrates, and 7.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SALMON (SALMON, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREADING (BLEACHED WHEAT FLOUR, DEXTROSE, SEA SALT, SPICE, SOYBEAN OIL, YEAST, SALT), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SEA SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, CORN SYRUP, SOLIDS, CITRIC ACID, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE] SPICE).

Dietary Information

Notable micronutrients in SALMON FILLETS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, SALMON FILLETS gets 32% of its calories from protein, 35% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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