SALMON FILLETS vs WILD CAUGHT PORGIES
Nutrition comparison per 100 g serving
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WILD CAUGHT PORGIES wins in 6 out of 11 nutrient categories
SALMON FILLETS: 3
vs
WILD CAUGHT PORGIES: 6
(2 ties)
Overview
| Nutrient | SALMON FILLETS | WILD CAUGHT PORGIES | Winner |
|---|---|---|---|
| Calories | 189 cal | 106 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON FILLETS | WILD CAUGHT PORGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON FILLETS | WILD CAUGHT PORGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 543 MG | 44 MG |