SALMON CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About SALMON CHOWDER
SALMON CHOWDER is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 8.2g of carbohydrates, and 6.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
HALF AND HALF (PASTEURIZED MILK AND CREAM), WATER, RED POTATOES, SMOKED SALMON (SOCKEYE, COHO, OR CHINOOK, SALT), CORN, ONIONS, CELERY, SALMON (SOCKEYE, COHO, OR CHINOOK), UNSALTED BUTTER (PASTEURIZED CREAM), CARROTS, TAPIOCA STARCH, MILLET FLOUR, TOMATO PASTE (TOMATO PASTE, SPICES, CITRIC ACID), SEA SALT, GARLIC, PARSLEY, GELATIN, LEMON JUICE, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), NATURAL FLAVOR, NATURAL SMOKE FLAVORING.
Calorie Breakdown
At 114 calories per 100 grams, SALMON CHOWDER gets 19% of its calories from protein, 29% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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