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Salisbury Hamburger Helper

Dough Based Products / Meals GENERAL MILLS SALES INC. Branded
346 Calories
9g Protein
74g Carbs
2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,628mg 71%
Total Carbohydrate 74g 27%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2mg 11%
Potassium 354mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 11%
Carbs 74g 87%
Fat 2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2 MG 11%
Potassium, K 354 MG 8%
Sodium, Na 1,628 MG 71%

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Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About Salisbury Hamburger Helper

Salisbury Hamburger Helper is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 74g of carbohydrates, and 2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Dough Based Products / Meals category.

Ingredients

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, MODIFIED WHEY, ONION*, SEA SALT, CARAMEL COLOR, YEAST EXTRACT, GARLIC*, CARROTS*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PARSLEY*, SUGAR, MONOGLYCERIDES, NATURAL FLAVOR, SPICES, BLACK PEPPER, LACTIC ACID, CALCIUM LACTATE, MALIC ACID, SILICON DIOXIDE (ANTICAKING AGENT).*DRIED

Dietary Information

Salisbury Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Salisbury Hamburger Helper include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, Salisbury Hamburger Helper gets 10% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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