SALAD TOPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SALAD TOPPER
SALAD TOPPER is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Salad Dressing & Mayonnaise category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SHELLED PUMPKIN SEEDS, HULLED SUNFLOWER SEEDS, DRIED APPLES, WALNUTS, FLAX SEEDS, EDAMAME (SOYBEANS, SALT), CHIA SEEDS.
Dietary Information
SALAD TOPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALAD TOPPER include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, SALAD TOPPER gets 14% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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