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SALAD COMPANIONS

Deli Salads Dole Fresh Vegetables Inc. Branded
452 Calories
7.1g Protein
35.7g Carbs
33.3g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 500mg 22%
Total Carbohydrate 35.7g 13%
Dietary Fiber 2.4g 9%
Total Sugars 19.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 35.7g 47%
Fat 33.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0.9 MG 5%
Sodium, Na 500 MG 22%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
BROCCOLI SLAW 35 2.4g 5.9g 0g AVOCADO RANCH SALAD, AVOCADO RANCH 196 4.9g 11.9g 14.7g RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE DRESSING ORGANIC SALADS, RED BEETS, RED ONION & FENNEL WITH VINAIGRETTE 66 0.9g 4.9g 5.3g CRANBERRY ALMOND CHICKEN SALAD WILD RICE BREAD SANDWICH, CRANBERRY ALMOND CHICKEN SALAD 278 10.5g 34.0g 11.1g GARDEN PASTA SALAD WITH PEPPERS, CARROTS AND SHREDDED CHEESES, GARDEN PASTA 186 4.3g 15g 12.1g VEGAN CHOPPED SALAD 132 2.0g 6.6g 10.5g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SALAD COMPANIONS

SALAD COMPANIONS is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 35.7g of carbohydrates, and 33.3g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

DRESSING: SOYBEAN OIL, STONEGROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), HONEY, APPLE CIDER VINEGAR, WATER, BROWN SUGAR, EGG YOLK, SPICE, SUGAR, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL FLAVOR. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CORN MEAL, CORN FLOUR, PALM FRUIT OIL, WHEAT STARCH, VITAL WHEAT GLUTEN, SALT, HONEY, BUTTER FLAVOR, YEAST, LECITHIN (SOY). CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (NATURAL MOLD INHIBITOR). CRANBERRIES: CRANBERRIES, SUGAR, SUNFLOWER OIL. PECANS.

Dietary Information

Notable micronutrients in SALAD COMPANIONS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, SALAD COMPANIONS gets 6% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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