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SALAD BLEND CRUMBLED GOAT CHEESE

Cheese CHARVRIE Branded
286 Calories
14.3g Protein
14.3g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 393mg 17%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 29%
Carbs 14.3g 29%
Fat 21.4g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About SALAD BLEND CRUMBLED GOAT CHEESE

SALAD BLEND CRUMBLED GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GOAT MILK, DRIED APRICOTS (APRICOTS, RICE FLOUR, SULFUR DIOXIDE), CANDIED LEMON PEEL (LEMON PEEL, SUGAR), PUMPKIN SEEDS, CELLULOSE, SALT, THYME, COTTONSEED AND/OR CANOLA OIL, SORBIC ACID AND NATAMYCIN (TO MAINTAIN FRESHNESS).

Dietary Information

SALAD BLEND CRUMBLED GOAT CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SALAD BLEND CRUMBLED GOAT CHEESE include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SALAD BLEND CRUMBLED GOAT CHEESE gets 20% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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