SALAD
41
Calories
4.7g
Protein
5.9g
Carbs
1.2g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
41
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 5.9g
2%
Dietary Fiber 2.4g
9%
Total Sugars 3.5g
Protein 4.7g
9%
Vitamin D 0mcg
0%
Calcium 294mg
23%
Iron 2.1mg
12%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.7g
40%
Carbs
5.9g
50%
Fat
1.2g
10%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About SALAD
SALAD contains 41 calories per 100g serving. It provides 4.7g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contains 2.4g of dietary fiber.
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