SALAD vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
SALAD: 8
vs
VEGETABLE TRAY WITH DIP: 1
(1 ties)
Overview
| Nutrient | SALAD | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 5.9 g | 6.1 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SALAD | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 139 MG |