SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 112 MG | 2% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About SALAD
SALAD is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 4.8g of carbohydrates, and 6.4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
CARROTS, CELERY, GRAPE TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR))
Dietary Information
SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, SALAD gets 23% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SALAD
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More in Pre-Packaged Fruit & Vegetables
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