SAFFLOWER OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About SAFFLOWER OIL
This vegetable oil, produced by Catania-Spagna Corp., is derived from the safflower plant. It's a virtually pure fat source, providing 857 calories and 100g of fat per 100g serving, with no protein or carbohydrates. The ingredient list is simple: safflower oil and mixed tocopherols added as an antioxidant. Safflower oil is high in polyunsaturated fatty acids, particularly linoleic acid (omega-6).
As a high-fat food, safflower oil should be used in moderation as part of a balanced diet. It can be incorporated into cooking, dressings, and marinades. While it provides essential fatty acids, it's important to consider overall dietary fat intake and maintain a balanced ratio of omega-6 to omega-3 fatty acids from other food sources.
Ingredients
SAFFLOWER OIL, MIXED TOCOPHEROLS
Dietary Information
SAFFLOWER OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, SAFFLOWER OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SAFFLOWER OIL
See how SAFFLOWER OIL compares to other foods in terms of nutrition:
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- SAFFLOWER OIL vs PALERMO, EXTRA VIRGIN OLIVE OIL
- SAFFLOWER OIL vs 100% PURE OLIVE OIL
- SAFFLOWER OIL vs PALERMO, EXTRA VIRGIN OLIVE OIL
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