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SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON

Cereal Safeway, Inc. Branded
373 Calories
9.3g Protein
76g Carbs
4g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 76g 28%
Dietary Fiber 9.3g 33%
Total Sugars 26.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 76g 85%
Fat 4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.4 MG 13%
Sodium, Na 347 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY MAPLE OVERNIGHT OATS CHILLED CEREAL, CRANBERRY MAPLE 377 11.5g 72.1g 4.9g TOASTED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS & HONEY 372 7.0g 83.7g 3.5g STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM 371 5.7g 77.1g 7.1g PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM 371 5.7g 77.1g 7.1g APPLE, RAISIN & WALNUT GRANOLA MADE WITH ORGANIC WHOLE GRAINS, RAISINS, WALNUTS, SUNFLOWER SEEDS, DRIED APPLES AND CINNAMON, APPLE, RAISIN & WALNUT 417 10g 60g 15g ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX, ORIGINAL 389 0g 63.0g 9.3g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON

SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76g of carbohydrates, and 4g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, DRIED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), WHOLE FLAXSEED, NATURAL FLAVORS, SALT, CINNAMON, CARAMEL COLOR.

Dietary Information

SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 373 calories per 100 grams, SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON gets 10% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON

See how SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON compares to other foods in terms of nutrition:

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