SABZI POLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.8 MG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Vitamin C, total ascorbic acid (110% of Daily Value per 100g).
About SABZI POLO
SABZI POLO is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 10.6g of carbohydrates, and 7.1g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
PARSLEY, GREEN ONIONS, SPINACH, CILANTRO LEAVES, LEEKS, MINT LEAVES, DILL WEED, GARLIC, SOY BEAN OIL.
Dietary Information
Notable micronutrients in SABZI POLO include Vitamin C, total ascorbic acid (110% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, SABZI POLO gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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