RYE OLD FASHIONED BREAD, RYE
261
Calories
8.7g
Protein
52.2g
Carbs
3.3g
Fat
4.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
261
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 630mg
27%
Total Carbohydrate 52.2g
19%
Dietary Fiber 4.3g
15%
Total Sugars 4.4g
Protein 8.7g
17%
Vitamin D 0mcg
0%
Calcium 174mg
13%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.7g
14%
Carbs
52.2g
81%
Fat
3.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 630 MG | 27% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
About RYE OLD FASHIONED BREAD, RYE
RYE OLD FASHIONED BREAD, RYE contains 261 calories per 100g serving. It provides 8.7g of protein, 52.2g of carbohydrates, and 3.3g of fat. It also contains 4.3g of dietary fiber.
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