RYE OLD FASHIONED BREAD vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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RYE OLD FASHIONED BREAD wins in 7 out of 14 nutrient categories
RYE OLD FASHIONED BREAD: 7
vs
PUMPKIN SPICE BREAD: 4
(3 ties)
Overview
| Nutrient | RYE OLD FASHIONED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 281 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 52.2 g | 40.6 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 4.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE OLD FASHIONED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE OLD FASHIONED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 630 MG | 359 MG |