RYE CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About RYE CAKES
RYE CAKES is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 61.8g of carbohydrates, and 23.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), WHOLE GRAIN RYE FLOUR, BUTTER, BARLEY MALT EXTRACT, OATS, SUGAR, WALNUTS, WATER, SALT, CARAWAY SEEDS, BAKING SODA.
Dietary Information
RYE CAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE CAKES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, RYE CAKES gets 7% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RYE CAKES
See how RYE CAKES compares to other foods in terms of nutrition:
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More in Cookies & Biscuits
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