RYE CAKES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 5 out of 10 nutrient categories
RYE CAKES: 3
vs
SANDWICH COOKIES: 5
(2 ties)
Overview
| Nutrient | RYE CAKES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 455 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 61.8 g | 72.7 g | |
| Fat | 23.5 g | 18.2 g | |
| Fiber | 5.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CAKES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CAKES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 909 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Sodium, Na | 471 MG | 273 MG |