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RYE BREAD, RYE

Breads & Buns Rafael Padilla & Cia S. En C. Branded
143 Calories
7.1g Protein
42.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 84%
Fat 1.2g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 595 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GAMEDAY PREMIUM SANDWICH ROLLS 0 0g 0g 0g PREMIUM LONG ROLLS 0 0g 0g 0g RESTAURANT STYLE WHITE HOT DOG BUNS, RESTAURANT STYLE WHITE 0 0g 0g 0g SPROUTED GRAINS HEARTY ARTISAN STYLE BREAD, SPROUTED GRAINS 0 0g 0g 0g 16 HOT DOG BUNS 0 0g 0g 0g BROWN SUGARS CINNAMON LARGER BAKERY STYLE BAGELS, BROWN SUGAR CINNAMON 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (26% DV).

About RYE BREAD, RYE

RYE BREAD, RYE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, WHITE RYE FLOUR, CARAWAY SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT GLUTEN, YEAST, ENZYMES, PALM OIL, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FINE FLOUR, DEGERMINATED YELLOW CORNMEAL, SPICES, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, SUGAR, ACETIC ACID, LACTIC ACID, CORN STARCH, CALCIUM STEAROYL LACTYLATE, ASCORBIC ACID, L-CYSTEINE, POTASSIUM IODATE, ENZYMES (WHEAT), POTASSIUM BROMATE, SOYBEAN OIL, CARAMEL COLORING, NATURAL FLAVOR.

Dietary Information

RYE BREAD, RYE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RYE BREAD, RYE include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, RYE BREAD, RYE gets 20% of its calories from protein, 120% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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