RYE BREAD vs PREMIUM LONG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
RYE BREAD wins in 4 out of 9 nutrient categories
RYE BREAD: 4
vs
PREMIUM LONG ROLLS: 3
(2 ties)
Overview
| Nutrient | RYE BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 143 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RYE BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 595 MG | 0 MG |