RW GARCIA, 3 SEED RED BEET CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RW GARCIA, 3 SEED RED BEET CRACKERS
RW GARCIA, 3 SEED RED BEET CRACKERS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
STONE GROUND WHITE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET, BLACK SESAME SEED, BROWN FLAXSEEDS, GROUND PAPRIKA, CHIA SEEDS, ONION, SEA SALT, TRACE OF LIME.
Dietary Information
RW GARCIA, 3 SEED RED BEET CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, RW GARCIA, 3 SEED RED BEET CRACKERS gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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