RW GARCIA vs CHOCOLATE CHIP NUT

Nutrition comparison per 100 g serving

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RW GARCIA wins in 6 out of 10 nutrient categories

RW GARCIA: 6 vs CHOCOLATE CHIP NUT: 3 (1 ties)

Overview

Nutrient	RW GARCIA	CHOCOLATE CHIP NUT	Winner
Calories	464 cal	433 cal
Protein	7.1 g	6.7 g
Carbs	57.1 g	66.7 g
Fat	25 g	16.7 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RW GARCIA	CHOCOLATE CHIP NUT	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	RW GARCIA	CHOCOLATE CHIP NUT
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	179 MG	450 MG

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