RUSTIC HARVEST SMALL PLATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 256 MG | 20% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 487 MG | 21% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (21% DV).
About RUSTIC HARVEST SMALL PLATES
RUSTIC HARVEST SMALL PLATES is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 21.8g of carbohydrates, and 15.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
NATURAL* HICKORY SMOKED CHICKEN BREAST - INGREDIENTS: BONELESS, SKINLESS CHICKEN BREAST, WATER, VINEGAR, CONTAINS 2% OR LESS OF: BROWN SUGAR, CHICKEN BROTH, ETHYL ALCOHOL, MALTODEXTRIN, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, RICE STARCH, SALT, SMOKED SUGAR. NATURAL* WHITE CHEDDAR CHEESE WITH CRANBERRIES - INGREDIENTS: PASTEURIZED MILK, CRANBERRIES, CHEESE CULTURE, SUGAR, SALT, NATURAL FLAVOR, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR). CIDER SPICED MIXED NUTS - INGREDIENTS: SUGAR, ALMONDS, CASHEWS, PECANS, NATURAL FLAVORS, SALTED BUTTER (PASTEURIZED CREAM, SALT), SALT, CINNAMON, SOY LECITHIN. MULTIGRAIN CRISPS - INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT), CORN STARCH, FERMENTED WHEAT FLOUR, SALT, SUGAR, WHOLE GRAIN OATS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE.
Dietary Information
RUSTIC HARVEST SMALL PLATES is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSTIC HARVEST SMALL PLATES include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 308 calories per 100 grams, RUSTIC HARVEST SMALL PLATES gets 27% of its calories from protein, 28% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUSTIC HARVEST SMALL PLATES
See how RUSTIC HARVEST SMALL PLATES compares to other foods in terms of nutrition:
- RUSTIC HARVEST SMALL PLATES vs CHEDDAR CHEESE & PRETZELS ORGANIC TRAYS, CHEDDAR CHEESE & PRETZELS
- RUSTIC HARVEST SMALL PLATES vs WHITE CHEDDAR CHEESE, ROASTED SEA-SALTED ALMONDS & SWEETENED DRIED CRANBERRIES
- RUSTIC HARVEST SMALL PLATES vs PEELED APPLE, ALICES, FRUIT CHEWS AND ANIMAL CRACKERS LUNCH KITZ
- RUSTIC HARVEST SMALL PLATES vs CHEDDAR CHEESE, SALTED ROASTED CASHEWS AND DRIED CRANBERRIES CHEESE TRIOS DELICIOUS SNACK, CHEDDAR CHEESE, SALTED ROASTED CASHEWS AND DRIED CRANBERRIES
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