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RUSTIC BREAD MIX, RUSTIC

Bread & Muffin Mixes Whole Foods Market, Inc. Branded
333 Calories
12.1g Protein
69.7g Carbs
1.5g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 909mg 40%
Total Carbohydrate 69.7g 25%
Dietary Fiber 6.1g 22%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 15%
Carbs 69.7g 84%
Fat 1.5g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 909 MG 40%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
PLAIN JAPANESE STYLE PANKO BREAD CRUMBS, PLAIN 400 10g 86.7g 0g ORIGINAL BREAD CRUMBS, ORIGINAL 367 13.3g 73.3g 5g ITALIAN PECANS, ALMONDS, CASHEWS, ITALIAN 562 12.5g 25g 50g PLAIN BREADCRUMBS, PLAIN 357 10.7g 71.4g 0g PORK AIR FRY SEASONED COATING MIX, PORK 333 6.7g 66.7g 3.3g HOMESTYLE CHICKEN FRY CHICKEN BATTER MIX, HOMESTYLE CHICKEN FRY 333 6.7g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.5g per 100g).
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About RUSTIC BREAD MIX, RUSTIC

RUSTIC BREAD MIX, RUSTIC is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 69.7g of carbohydrates, and 1.5g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC FERMENTED RYE FLOUR, SALT, YEAST PACKET (FERMENTED UNBLEACHED DURUM WHEAT FLOUR, YEAST, ASCORBIC ACID, MICROBIAL ENZYMES).

Dietary Information

RUSTIC BREAD MIX, RUSTIC is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSTIC BREAD MIX, RUSTIC include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, RUSTIC BREAD MIX, RUSTIC gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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