RUSTIC BREAD MIX vs ITALIAN PECANS
Nutrition comparison per 100 g serving
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ITALIAN PECANS wins in 4 out of 10 nutrient categories
RUSTIC BREAD MIX: 3
vs
ITALIAN PECANS: 4
(3 ties)
Overview
| Nutrient | RUSTIC BREAD MIX | ITALIAN PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 562 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 69.7 g | 25 g | |
| Fat | 1.5 g | 50 g | |
| Fiber | 6.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC BREAD MIX | ITALIAN PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 1,000 MG |