RUFFLE SPROUTS
47
Calories
3.5g
Protein
8.2g
Carbs
1.8g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
47
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 8.2g
3%
Dietary Fiber 3.5g
13%
Total Sugars 1.2g
Protein 3.5g
7%
Vitamin D 0mcg
0%
Calcium 824mg
63%
Iron 16.9mg
94%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
26%
Carbs
8.2g
61%
Fat
1.8g
13%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 63% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.9 MG | 55% | |
| Folate, total | 47 UG | 12% | |
| Vitamin K (phylloquinone) | 112.9 UG | 94% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 824 MG | 63% | |
| Iron, Fe | 16.9 MG | 94% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Calcium, Ca (63% of Daily Value per 100g).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (63% of Daily Value per 100g).
About RUFFLE SPROUTS
RUFFLE SPROUTS contains 47 calories per 100g serving. It provides 3.5g of protein, 8.2g of carbohydrates, and 1.8g of fat. It also contains 3.5g of dietary fiber.
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