RUFFLE SPROUTS vs BLACK BEANS
Nutrition comparison per 100 g serving
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RUFFLE SPROUTS wins in 9 out of 14 nutrient categories
RUFFLE SPROUTS: 9
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | RUFFLE SPROUTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 47 cal | 184 cal | |
| Protein | 3.5 g | 23.7 g | |
| Carbs | 8.2 g | 60.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLE SPROUTS | BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 112.9 UG | 0 UG |
Minerals
| Mineral | RUFFLE SPROUTS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 824 MG | 105 MG | |
| Iron, Fe | 16.9 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 53 MG |