RUDI'S ORGANIC BAKERY, SPELT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (20% DV).
About RUDI'S ORGANIC BAKERY, SPELT BREAD
RUDI'S ORGANIC BAKERY, SPELT BREAD is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 42.5g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC SPELT FLOUR, WATER, ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, ORGANIC HIGH OLEIC SUNFLOWER/SAFFLOWER OIL, SEA SALT, ORGANIC OAT FIBER, ORGANIC VINEGAR, ORGANIC POTATO FLOUR, ORGANIC OAT FLOUR, ORGANIC MOLASSES, YEAST, LACTIC ACID, NATURAL ENZYMES, ASCORBIC ACID.
Dietary Information
RUDI'S ORGANIC BAKERY, SPELT BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUDI'S ORGANIC BAKERY, SPELT BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, RUDI'S ORGANIC BAKERY, SPELT BREAD gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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