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RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON

Cereal Ruby's Gold Branded
350 Calories
10.7g Protein
64.3g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 64.3g 78%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 107 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR FLAVOR GLUTEN FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 0 0g 0g 0g KROGER, QUICK 1 MINUTE 100% WHOLE GRAIN OATS 375 15g 67.5g 6.3g APPLE CINNAMON OATMEAL ORGANIC ENERGY FOOD, APPLE CINNAMON OATMEAL 117 2.5g 19.2g 4.2g BANANA MAPLE OATMEAL ORGANIC ENERGY FOOD, BANANA MAPLE OATMEAL 117 2.5g 19.2g 3.8g SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES, RASPBERRIES, AND STRAWBERRIES, SUMMER BERRY 0 0g 0g 0g CAP'N CRUNCH, SWEETENED CORN & OAT CEREAL, PEANUT BUTTER CRUNCH 407 7.4g 77.8g 9.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON

RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN AND GMO FREE ROLLED OATS, ORGANIC WALNUTS, PURE CANE BROWN SUGAR, ORGANIC QUINOA, CINNAMON OIL & KOSHER SALT.

Dietary Information

RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON gets 12% of its calories from protein, 73% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON

See how RUBY'S GOLD, GOLDEN GRANOLA, WALNUTS & CINNAMON compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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