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ROYAL MIX, ROYAL

Popcorn, Peanuts, Seeds & Related Snacks Royal Snacks Branded
383 Calories
16.7g Protein
56.7g Carbs
20g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 20g 26%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 40g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 933mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 56.7g 61%
Fat 20g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 933 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MOUNTAIN RAISINS, PEANUTS, SUNFLOWER KERNELS, ALMONDS AND CHOCOLATE GEMS TRAIL MIX, MOUNTAIN 0 0g 0g 0g DARK CHOCOLATE CHERRY TRAIL MIX, DARK CHOCOLATE CHERRY 0 0g 0g 0g TROPICAL TRAIL MIX, TROPICAL 0 0g 0g 0g CRANBERRY PEANUTS, RAISINS, CRANBERRIES, CASHEWS AND ALMONDS TRAIL MIX, CRANBERRY 0 0g 0g 0g ENERGY RAISINS, PEANUTS, DARK CHOCOLATE, ALMONDS AND SOYNUTS TRAIL MIX, ENERGY 0 0g 0g 0g CRANBERRY TRAIL MIX, CRANBERRY 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (20% DV).

About ROYAL MIX, ROYAL

ROYAL MIX, ROYAL is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 56.7g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, DATES, PEANUTS (ROASTED IN PEANUT OIL), ALMONDS, SUNFLOWER SEEDS, PEPITAS, CASHEWS (ROASTED IN PEANUT OIL).

Dietary Information

ROYAL MIX, ROYAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL MIX, ROYAL include Iron, Fe (20% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ROYAL MIX, ROYAL gets 17% of its calories from protein, 59% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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