ROUX FOR GUMBOS & STEWS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
About ROUX FOR GUMBOS & STEWS
ROUX FOR GUMBOS & STEWS is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 50g of carbohydrates, and 33.3g of fat. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, TBHQ & CITRIC ACID (TO PRESERVE FRESHNESS)
Dietary Information
Notable micronutrients in ROUX FOR GUMBOS & STEWS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, ROUX FOR GUMBOS & STEWS gets 4% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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