NAVRATAN KORMA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 1,920 MG | 83% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About NAVRATAN KORMA
NAVRATAN KORMA is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 20g of carbohydrates, and 12g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
TOMATO PASTE, WATER, SUNFLOWER OIL, SPICES, ONION, GARLIC, GRAM FLOUR, SUGAR, SALT, SKIMMED MILK POWDER, FRESH GINGER, MELON SEED, CASHEW & SPICE EXTRACT (PAPRIKA OLEORESIN).
Dietary Information
NAVRATAN KORMA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NAVRATAN KORMA include Sodium, Na (83% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, NAVRATAN KORMA gets 13% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NAVRATAN KORMA
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