ROUX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About ROUX
ROUX is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 20g of fat. This food belongs to the Flours & Corn Meal category.
Ingredients
WHEAT FLOUR, MALTED BARLEY FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), AND SOY BEAN OIL.
Calorie Breakdown
At 467 calories per 100 grams, ROUX gets 6% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROUX
See how ROUX compares to other foods in terms of nutrition:
- ROUX vs ALL-PURPOSE FLOUR
- ROUX vs ALL-PURPOSE UNBLEACHED FLOUR
- ROUX vs COCONUT FLOUR
- ROUX vs ORGANIC ALL PURPOSE FLOUR
More in Flours & Corn Meal
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