ROUX vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 3 out of 8 nutrient categories
ROUX: 1
vs
COCONUT FLOUR: 3
(4 ties)
Overview
| Nutrient | ROUX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 56.7 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |