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ROUSES, SMOKED SALMON

Frozen Fish & Seafood Rouse's Enterprises, Inc. Branded
179 Calories
25g Protein
0g Carbs
7.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 893mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 78%
Carbs 0g 0%
Fat 7.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 893 MG 39%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, TAIL-ON COOKED SHRIMP 118 22.4g 1.2g 1.8g PEELED, DEVEINED, TAIL-ON RAW SHRIMP 71 13.3g 0.9g 0.9g LARGE RAW SHRIMP 71 13.4g 0g 0g EXTRA LARGE RAW SHRIMP 71 13.4g 0g 0g FARM-RAISED COOKED SHRIMP 82 21.2g 1.2g 0g EZ-PEEL RAW SHRIMP 71 13.3g 0.9g 0.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (39% DV).

About ROUSES, SMOKED SALMON

ROUSES, SMOKED SALMON is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 7.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON (COLOR ADDED IN FEED), SALT, BROWN SUGAR SEASONING (SALT, SPICES, GARLIC, ONION, AND CAYENNE PEPPER) AND NATURAL WOOD SMOKE.

Dietary Information

ROUSES, SMOKED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROUSES, SMOKED SALMON include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, ROUSES, SMOKED SALMON gets 56% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ROUSES, SMOKED SALMON

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