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ROUNDY'S, SEEDLESS RYE BREAD

Breads & Buns ROUNDY'S Branded
267 Calories
10g Protein
53.3g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 15%
Carbs 53.3g 80%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 533 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUTTERMILK BREAD, BUTTERMILK 274 8.1g 53.2g 3.2g SPLIT TOP WHEAT ENRICHED BREAD, SPLIT TOP WHEAT 250 7.1g 50g 3.6g ENRICHED HOMESTYLE COUNTRY BUTTERMILK BREAD, HOMESTYLE 265 8.8g 52.9g 2.9g SPLIT TOP OATMEAL BREAD 250 9.4g 46.9g 3.1g 100% WHOLE WHEAT BREAD, WHOLE WHEAT 258 9.7g 48.4g 3.2g ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.8g 45.6g 1.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).

About ROUNDY'S, SEEDLESS RYE BREAD

ROUNDY'S, SEEDLESS RYE BREAD is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 53.3g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, YEAST, SUGAR, GROUND CARAWAY, WHEAT GLUTEN, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, MOLASSES, MONOGLYCERIDES, ONION POWDER, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, ACETIC ACID, CARAWAY OIL, DILL OIL, SODIUM STEAROYL LACTYLATE, MILLED FLAXSEED, MALTODEXTRIN, VINEGAR, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

Notable micronutrients in ROUNDY'S, SEEDLESS RYE BREAD include Riboflavin (26% DV) , Niacin (25% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, ROUNDY'S, SEEDLESS RYE BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROUNDY'S, SEEDLESS RYE BREAD

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