ROUNDY'S, RAISIN BRAN CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 542 MG | 12% | |
| Sodium, Na | 390 MG | 17% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 0.3 MG | 38% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About ROUNDY'S, RAISIN BRAN CEREAL
ROUNDY'S, RAISIN BRAN CEREAL is a calorie-dense food with 322 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.8g of protein, 78.0g of carbohydrates, and 1.7g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALT FLAVORING. VITAMINS AND MINERALS: VITAMIN B3 (NIACINAMIDE), ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
ROUNDY'S, RAISIN BRAN CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROUNDY'S, RAISIN BRAN CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, ROUNDY'S, RAISIN BRAN CEREAL gets 8% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ROUNDY'S, RAISIN BRAN CEREAL
See how ROUNDY'S, RAISIN BRAN CEREAL compares to other foods in terms of nutrition:
- ROUNDY'S, RAISIN BRAN CEREAL vs ORGANIC DARK CHOCOLATE & RED BERRIES GRANOLA WITH WHOLE ROLLED OATS, CHOCOLATE CHIPS, FLAX SEEDS, RASPBERRIES AND STRAWBERRIES, DARK CHOCOLATE & RED BERRIES
- ROUNDY'S, RAISIN BRAN CEREAL vs ORGANIC COCONUT & DARK CHOCOLATE CHIPS GRANOLA, COCONUT & DARK CHOCOLATE CHIPS
- ROUNDY'S, RAISIN BRAN CEREAL vs VANILLA ALMOND FLAVORED CEREAL, VANILLA ALMOND
- ROUNDY'S, RAISIN BRAN CEREAL vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL, RASPBERRY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.