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ROUND CARAWAY RYE BREAD

Breads & Buns Wegmans Food Markets, Inc. Branded
261 Calories
6.5g Protein
50g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 4.3g 15%
Total Sugars 2.2g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.9mg 22%
Potassium 174mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 11%
Carbs 50g 82%
Fat 4.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 174 MG 4%
Sodium, Na 435 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SMALL WHITE BREAD, SMALL WHITE 263 7.0g 49.1g 3.5g BLUEBERRY BAGELS, BLUEBERRY 281 8.8g 61.4g 0.9g 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS 296 11.1g 48.2g 5.6g BRIOCHE BUNS 310 10g 52g 8g ORGANIC ORIGINAL NAAN, ORIGINAL 310 7.1g 47.6g 10.7g OLD FASHIONED RYE BREAD, OLD FASHIONED RYE 261 8.7g 52.2g 3.3g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (22% DV).

About ROUND CARAWAY RYE BREAD

ROUND CARAWAY RYE BREAD is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 50g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOURDOUGH (LIGHT RYE FLOUR, WATER, BACTERIAL CULTURE), CARAWAY SEEDS, SUNFLOWER OIL, SEA SALT, YEAST, SUGAR, ENZYME, RYE FLOUR, MALTED WHEAT FLOUR, MALTED BARLEY EXTRACT, LACTIC ACID (DOUGH CONDITIONER), ASCORBIC ACID (DOUGH CONDITIONER).

Dietary Information

Notable micronutrients in ROUND CARAWAY RYE BREAD include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, ROUND CARAWAY RYE BREAD gets 10% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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