ROUND CARAWAY RYE BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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ROUND CARAWAY RYE BREAD wins in 6 out of 10 nutrient categories
ROUND CARAWAY RYE BREAD: 6
vs
BLUEBERRY BAGELS: 3
(1 ties)
Overview
| Nutrient | ROUND CARAWAY RYE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 281 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 50 g | 61.4 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROUND CARAWAY RYE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 435 MG | 544 MG |