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ROTINI

Pasta by Shape & Type Banza LLC Branded
333 Calories
24.6g Protein
56.1g Carbs
6.1g Fat
14g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 56.1g 20%
Dietary Fiber 14g 50%
Total Sugars 8.8g
Protein 24.6g 49%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.6g 28%
Carbs 56.1g 65%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 9.5 MG 53%
Sodium, Na 105 MG 5%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
SEMOLINA, SWEET CORN, CARROT & SQUASH BLEND VEGGIE PASTA, THIN SPAGHETTI 357 12.5g 75g 1.8g BAVETTE ARTISAN PASTA, SPINACH 356 12.6g 75.8g 0.6g GLUTEN FREE PASTA, ORGANIC FUSILLI 357 8.9g 78.6g 1.8g PREMIUM GNOCCHI DI PATATE ITALIAN POTATO DUMPLINGS, GLUTEN FREE GNOCCHI 160 3.2g 36g 0.8g HODGSON MILL, ORGANIC SPAGHETTI WHOLE WHEAT GOURMET PASTA, SPAGHETTI WITH MILLED FLAX SEED, SPAGHETTI WITH MILLED FLAX SEED 377 14.0g 70.2g 4.4g ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL 357 14.3g 71.4g 2.7g

Nutrition Highlights

  • Excellent source of protein with 24.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).

About ROTINI

ROTINI is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.6g of protein, 56.1g of carbohydrates, and 6.1g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM.

Dietary Information

ROTINI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROTINI include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, ROTINI gets 30% of its calories from protein, 67% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROTINI

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More in Pasta by Shape & Type

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