ROSEMARY & OLIVE SOURDOUGH LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 11.9 MG | 66% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Very low in fat (3.0g per 100g).
- High in dietary fiber (13.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (66% of Daily Value per 100g).
About ROSEMARY & OLIVE SOURDOUGH LOAF
ROSEMARY & OLIVE SOURDOUGH LOAF is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 38.8g of carbohydrates, and 3.0g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, OLIVE OIL (2.1%), SUGAR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, ROSEMARY (0.9%), RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
Dietary Information
ROSEMARY & OLIVE SOURDOUGH LOAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY & OLIVE SOURDOUGH LOAF include Iron, Fe (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, ROSEMARY & OLIVE SOURDOUGH LOAF gets 16% of its calories from protein, 86% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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