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ROSEMARY HAM, ROSEMARY

Pepperoni, Salami & Cold Cuts Food Markets Northwest, Inc. Branded
125 Calories
21.4g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 929mg 40%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 80%
Carbs 1.8g 7%
Fat 3.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 929 MG 40%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
OVEN ROASTED TURKEY BREAST 89 17.8g 0g 1.1g CUBAN BRAND MORTADELLA 565 29.1g 5.6g 45.5g PROSCIUTTO 286 25g 0g 21.4g UNCURED GENOA SALAMI 339 19.6g 0g 28.6g UNCURED ITALIAN DRY SALAMI 357 21.4g 0g 28.6g UNCURED BLACK FOREST HAM 100 18g 8g 1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (40% DV).

About ROSEMARY HAM, ROSEMARY

ROSEMARY HAM, ROSEMARY is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEA SALT, ROSEMARY, SUGAR, LEMON JUICE, VINEGAR, CULTURED CELERY POWDER, NATURAL FLAVORS.

Dietary Information

ROSEMARY HAM, ROSEMARY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY HAM, ROSEMARY include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, ROSEMARY HAM, ROSEMARY gets 69% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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