ROSEMARY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About ROSEMARY
ROSEMARY is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 17.7g of carbohydrates, and 41.2g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.
Ingredients
ROSEMARY, EXTRA VIRGIN OLIVE OIL, GARLIC, PIGNOLI, PARSLEY, LEMON JUICE, LEMON ZEST, SALT AND PEPPER.
Dietary Information
ROSEMARY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY include Iron, Fe (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, ROSEMARY gets 6% of its calories from protein, 17% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROSEMARY
See how ROSEMARY compares to other foods in terms of nutrition:
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- ROSEMARY vs ASIAN STYLE BBQ WING SAUCE
- ROSEMARY vs TOMATO KETCHUP, TOMATO
- ROSEMARY vs HOT SAUCE
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