ROSEMARY vs TOMATO KETCHUP

Nutrition comparison per 100 g serving

Ad 468x60

ROSEMARY wins in 6 out of 10 nutrient categories

ROSEMARY: 6 vs TOMATO KETCHUP: 3 (1 ties)

Overview

Nutrient	ROSEMARY	TOMATO KETCHUP	Winner
Calories	412 cal	88 cal
Protein	5.9 g	0 g
Carbs	17.7 g	23.5 g
Fat	41.2 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY	TOMATO KETCHUP	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	ROSEMARY	TOMATO KETCHUP
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	118 MG	412 MG

Ad 728x90